Podcast
Living Water for Real Life
A podcast about love, faith, and marriage centered around real conversations for real women who want strong therapeutic tools through a biblical lens. Hosted by Licensed Professional Counselor Roslynn Nyanhongo M.A. Owner, founder, and Covenant Crisis Therapist at Living Water Family Therapy in Round Rock, Texas.
All Episodes
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Episode 23- Beauty by the hands of the Creator
In this episode of Living Water for Real Life Roslynn Nyanhongo M.A. LPC talks about Pslams 139 and the intentionality of the human condition. Sit back and listen to this passage from the book of psalm and how you are fearfully and wonderfully made.
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Episode 22-Living A Christ Centered Marriage in Todays Modern World with Don and Ernestine Hopkins
In this episode of Living Water for Real Life, host Roslynn Nyanhongo M.A. LPC sits down with Don and Ernestine Hopkins, co-hosts of The Marriage Altaer podcast and authors of the upcoming book Through Our Eyes. They share their journey of building a Christ-centered marriage in today's modern world, the challenges they've faced, and the biblical principles that keep them grounded. Whether you're newlyweds or have been married for decades, this conversation will encourage you to pursue covenant, not just compatibility. To learn more about Don and Ernestine Hopkins Visit https://www.withthehopkins.com
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Episode #21-Trusting GOD in the fire
Today we're looking at one of the most powerful stories in Scripture – Shadrach, Meshach, and Abednego in the fiery furnace. Three young men who looked death in the face and said, We trust our God, and even if He doesn't deliver us the way we hope, we still won't bow.
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Episode #20- From Bitter to Blessed: Healing Through the Book of Ruth
In this second Ruth episode, we go deeper into the relationship dynamics between Ruth and Naomi. Roslynn Nyanhongo M.A. LPC discusses how GOD uses Naomi’s bitterness and Ruth’s obedience to bring healing, restoration, and blessing. If you’ve ever felt forgotten, overlooked, or stuck in disappointment, this conversation is for you.
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Episode #19: Loyalty in love: 5 keys from Ruth
In this episode of Living Water for Real Life, Roslynn looks at the relationship between Ruth and Naomi to pull out 5 key ingredients for a healthy marriage. We will talk about loyal love, devotion and sacrifice and, choosing each other again and again, and what it means to walk in steadfast faith when life does not look like you planned.
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Episode 18- When Joy Feels Scary: Postpartum Anxiety and the first year
Postpartum is supposed to be “the happiest time,” but what if you feel tense, on edge, and scared instead? In this video, Licensed Professional Counselor Roslynn Nyanhongo breaks down what postpartum anxiety really looks like in the first year, how to tell the difference between normal new‑mom worries and something more, and why your faith doesn’t cancel out your fear.
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Episode 17- New creation in Christ with special guest Bria Deerenger
In this episode of LWFRL Roslynn Nyanhongo M.A, invites Bria Deerenger to tell her story about how she was made new in Christ. Bria is a Life coach and bridges mental health and spirituality.
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Episode 16- Preventing Back to School Burnout
The back-to-school season is a busy time for many. Learn how to navigate this period without succumbing to burnout and exhaustion. Stay energized and prepared for the academic year ahead.
Roslynn Nyanhongo LPC is accepting new clients in Round Rock, Texas and virtually throughout the state of Texas. For therapy or speaking inquires please visit,
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Episode 15-Reframing Anxious Thoughts
Welcome to Episode 15 of "Living Water for Real Life," hosted by Roslynn Nyanhongo, M.A., LPC. In this episode, we explore "Reframing Anxious Thoughts." Join Roslynn as she dives into the integration of faith and evidence-based therapy, focusing on how financial stress impacts mental health. Discover practical steps to manage anxiety related to finances, the importance of acknowledging challenges, and seeking support. Whether you're dealing with stress or just looking to improve your mental well-being, this episode offers valuable insights.
Book a free 20-minute consultation at www.livingwaterfamilytherapy.com.
For more resources, follow us and stay tuned for future episodes.
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Episode 14-Waiting for breakthrough
Have you ever felt like life is just about promises that never seem to happen? In this episode of LWFRL Roslynn Nyanhongo M.A. LPC uses the book of Joshua to reframe this Jordan River into a testimony with stones of remembrance.
I am accepting new clients in Round Rock, Texas and virtually throughout the state of Texas. For therapy or speaking inquires please visit, www.livingwaterfamilytherapy.com
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Episode 13-Bad Mom Good GOD
In this Living Water for Real Life episode, Roslynn Nyanhongo M.A. LPC, shares how negative thoughts about being a bad mom affects mental health and how GOD is still good even when we are having negative thoughts.
I am accepting new clients in Round Rock, Texas and virtually throughout the state of Texas. For therapy or speaking inquires please visit, www.livingwaterfamilytherapy.com
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Episode 12- Help! My Finances are making me anxious
In this Living Water for Real Life episode, Roslynn Nyanhongo, LPC, shares how finances can affect mental health and a few practical steps to improve your financial mental health.
I am accepting new clients in Round Rock, Texas and virtually throughout the state of Texas. For therapy or speaking inquires please visit,
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Episode 11- Better Together ❤️
Marriage was never meant to be something you just get through. In this Living Water for Real Life episode, Roslynn Nyanhongo, LPC, shares why “Why we are Better Together” is more than a cute phrase and what it looks like for Christian couples to actually enjoy each other again. She offers faith-rooted, practical tools to move from tension and distance back to connection, teamwork, and hope.
I am accepting new clients in Round Rock, Texas and virtually throughout the state of Texas. For therapy or speaking inquires please visit, www.livingwaterfamilytherapy.com
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Episode 10-Let’s Keep Dating:The Importance of Dating in Marriage
We all know what happens after marriage when life just starts being life, school, work, kids, family and then you go to bed tired with nothing else to give and then you and your spouse are distant. In this episode of LWFRL I talk about the importance of being intentional and dating your spouse and give practical tools to reignight the embers of love.
I am accepting new clients in Round Rock, Texas and virtually throughout the state of Texas. For therapy or speaking inquires please visit, www.livingwaterfamilytherapy.com
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Episode 9-Situationships 101: The cost of being a wife without the ring
Are you tired of the question when are y’all getting married? Is the relationship complicated and not going anywhere? Today we are going to talk about situationships and what it is and how to reestablish boundaries in the relationship. I’ll give you 3 clear ways to set boundaries and protect your body, time and heart.
I’m accepting new therapy clients in Round Rock, Texas and virtually across the state of Texas. For therapy or speaking inquiries, visit livingwaterfamilytherapy.com.
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Episode 8- Burned Out and Still Showing Up: 3 Shifts for High Functioning Women
Burned out but still making it happen? In this episode I’m talking to the high‑functioning women who look “together” on the outside and feel bone‑tired on the inside. I’m sharing three shifts that are helping me show up for my life without running myself into the ground. Put your headphones in, come hang out with me for a bit, and let’s give language to what you’ve been carrying.
I’m accepting new therapy clients in Round Rock, Texas and virtually across the state of Texas. For therapy or speaking inquiries, visit livingwaterfamilytherapy.com.
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Episode 7-Protecting your children when navigating infidelity
In this episode, I’m talking to Christian wives about how to protect your children while you’re navigating infidelity in your marriage. I walk through guarding their eyes and ears, caring for their hearts, and keeping their routines steady so they feel safe. This is not legal advice or a substitute for therapy, but if you’re in Texas and looking for covenant‑focused counseling, you can learn more at livingwaterfamilytherapy.com
I’m accepting new therapy clients in Round Rock, Texas and virtually across the state of Texas. For therapy or speaking inquiries, visit livingwaterfamilytherapy.com.
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Episode 6- Self-Care/Mental Vacation in Central Park NYC
Join Roslynn Nyanhongo M.A. LPC for a mental vacation with this panoramic view of Central Park. 🌳✨ Let the trees, skyline, and open space give your brain a few minutes off from mom life, emails, and everybody needing something. Breathe, look around, and then head back to real life a little more grounded. For more covenant‑focused, Bible‑anchored mental health support, visit livingwaterfamilytherapy.com.
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Episode 5-Self-Care using DBT (PLEASE)
Today on Living Water for Real Life, Roslynn Nyanhongo M.A. LPC talks about real self‑care using DBT skills. For wives and mamas who are tired, stretched thin, and still showing up for everybody. We’re talking about practical ways to care for your body and your nervous system using the PLEASE skill so you’re not pouring from an empty cup. If you’ve ever felt guilty for needing a reset shower, a good meal, or fifteen minutes of quiet, this episode will help you see those moments as stewardship, not selfishness.
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Episode 4-Safeguarding Your Covenant
In this episode of Living Water for Real Life Roslynn Nyanhongo M.A., LPC talks about the importance of safeguarding your covenant marriage and gives practical tools you can use today to improve the marriage relationship.
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Episode 3- Equally Yoked Friendships for Real Life
In this episode of Living Water for Real Life, we are reminded of the importance of surrounding yourself with like minded people and having equally yoked friendship. Roslynn, a Licensed Professional Counselor and Covenant Crisis Therapist talks about what healthy friendship looks like and how to discern unhealthy friendships and the importance of protecting your marriage and family.
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Episode 2- Mother’s Day for the Lioness
This Mother’s Day message is for the lionesses-mama’s grandmama’s and women who have loved like a mother. Including those who have walked through loss. In this episode of Living Water for Real Life, Roslynn a Licensed Professional Counselor and Covenant Crisis therapist, invites you to fill your own cup, remember how deeply you matter and stand strong as the lioness of your pride.
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Episode 1- Living Water for Real Life
Welcome to Living Water for Real Life, a weekly video and podcast for Black Christian wives and moms navigating marriage, motherhood, and covenant crisis. In this first episode, I talk about why I started Living Water Family Therapy and share practical tools for caring for yourself when you feel overwhelmed. To work with me or invite me to speak, visit Living Water Family Therapy in Round Rock, Texas.https://livingwaterfamilytherapy.com
Intentional Therapy to Focus on Your Needs
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You are conditioned to help everyone else and leave your needs by the wayside. Now is the time to change that.
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